For just a minute, let yourself imagine that I have figured out a way for you to walk or run that feels amazing and also takes away your body pain. Just so you know, I had been dealing with this kind of pain for years. I figured this out for you while running, which I had previously abandoned as painful and unproductive. I found walking to be very jarring for my body. To deal with that, I adjusted my posture and pace until I found myself neither walking nor running but at the same time doing a little of both (walking-running-floating-gliding is how I first attempted to describe it).

Why did I find it easier to run than to walk? As a heavy person with body pain, walking slowly causes my weight to stay longer on each foot, because of gravity, than it does when I am moving in a way that looks more like a run. When I watch my dog walk, she seems to plod along slowly and tick-tock from side to side, but seems happier at a trot.

I watched elephants walk and mimicked their feet and suddenly felt more feelings in my legs, some of them painful. Noticing that when I let the painful areas relax as I breathed through them, I got the idea that those areas were painful because I hadn’t been using them.

Imagine your body running like a horse and start to feel your hip muscles while imagining being in the horse’s body.

My Mission

I knew I was onto something that was too good to keep to myself and that many of you could really benefit from. It was so easy and it felt so great that I knew I had to share it. Doing so became a fire that, once lit, could not be extinguished.

 Mini DEER Logo Animated

Summary
Article Name
My Mission Is To Help You Move Without Pain
Description
Is Your Body Painful Walking? Discover Gliding Body Movements – so easy and they feel so great! My mission is to help you. Find out more here.
Author