Great site. I am a body worker – craniosacral and acupuncture – and I am very pleased to find your site. You have already changed my yoga practice. I have been aware of the ‘decontracting’ process for some time but you have now given me the confidence to use it regularly. I don’t know why I didn’t trust it earlier.

I found your site searching ‘yoga cramping muscles’ and your site was the only one that addressed the real issues. Got the usual potassium, calcium, magnesium and dehydration stuff. But yours was saying what I knew to be true.