“I have been actively athletic since high school, have won athletic awards, and worked as a coach for several sports. For 15 years, I enjoyed a career as a Squash professional, competing and coaching in Toronto. I still coach, run, swim, play tennis and squash, do yoga and tae chi, ski, shovel snow, walk my dogs, hike, and enjoy all forms of movement. Since I read your book a year ago, my body has changed—your innovative concepts have infiltrated and altered the understanding of exercise that I had held for many years! My life is one big athletic flow, which I now Glide through! I hope this gives you some insight into why your book has touched a deep chord with me.”